Our services

Measures your maximum oxygen uptake, a key indicator of cardiovascular fitness and endurance as it indicates the cardiovascular efficiency. The VO2 Portable analyzer provides a great insight into your health and fitness, allowing for a more accurate planning leading you to your goals . Ideal for athletes, and anyone looking to optimize training regardless of age or fitness level. Combined with lactate threshold test which allows for a more accurate mapping of HR zones and speed for those looking to take their training to the next level.

A comprehensive evaluation designed to enhance running efficiency and help prevent injuries. Taking into consideration your history, biomechanics and physiology. This helps provide the best feedback and customized recommendation to improve your running form and achieve your goals.

The best way to get the most out of your strength training for movement assessment and instant feedback.

First session would include a movement assessment, nutrition guidance and extra work outside our sessions would be guided and structured

Customized program would be in place to help you achieve your goals through structured workouts, and nutritional guidance. This is for Strength, Endurance and Hybrid Programs.

Weekly follow ups to ensure accountability, consistency and any adjustments needed.

Assessment of human movement and performance and its rehabilitation and management to maintain, rehabilitate or enhance movement and performance.

Coming Soon

(Please fill out the inquiry form to show any interest)